Sexy Eating for Good Health, Weight Loss and Lifestyle Change

Photo source: Tres Sugar

Every one wants to feel good, look good and enjoy life.  That includes having great sex. Do you remember a time when you couldn't wait to see and touch your partner? Yet, what happens when what you're eating, drinking or thinking gets in the way? You just may find yourself doing more complaining than engaging in lovemaking.

Of course, purposeful talk can be a turn on since it does aid in the release of oxytocin, "the love" hormone.


But let's be real, when your energy is low, breath is short, sleep is at a minimum, and you're thinking, "I am not in the mood," there won't be much sexy feeling going on.  So, a few quick changes can alter that.  First of all, gratification begins in the brain.  Taking care of your body makes you think and  feel better about yourself and certainly about sharing with someone else.

Where do you start?  When you go grocery shopping, add some almonds, walnuts and Omega-3 in the cart.  Increase your consumption of anti-oxidants with spinach, broccoli, tomatoes, red grapes, beets, greens, and dark chocolate.  The high flavonoid in dark chocolate has been reported to improve circulation and that contributes to more enjoyable sex.  Just resist the temptation to eat  the whole bar at one time.  Ask me how I know!

And let's not forget to do some physical exercise.  If you haven't been doing any exercise- start with some push-ups and situps each day.  Drink water, get outside, feel the sunshine on your face and breathe deeply. You'll be surprised how quickly you experience results. So women and men get your sexy back in 2012.


Sources:
 http://psychcentral.com/lib/2008/about-oxytocin/all/1/
 http://lpi.oregonstate.edu/infocenter/phytochemicals/flavonoids/

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Get Some Color In Your Diet

Autumn is upon us. The leaves are about to display a beautiful array of yellows and oranges. The colors that we see in fruits, vegetables and tubers are mists of solar and fohatic flames. They have a close relationship with the organs of the human body. 


Consider that the brain is cream-colored, the lungs pink, the heart red, the liver indigo or dark brown, the gall-bladder green and the pancreas is yellow. That is no accident. The CREATOR knew what to do. We are wonderfully made. Each organ and cell is endowed with its own life force. The three primary elements of air, fire and water are in the foods we eat and these foods must be combined properly to give the body motion, heat and agility. The elements are to the body as gas, oil and water are to the automobile. 

If your dinner plate is brown and beige, it is not helping your nervous system, heart, genes, immune system, breathing, memory, attention, mental health or ability to fight off cancer and other diseases. Learn how to choose foods that nurture your body. Add some color power to your diet!

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