An ancient universal principle suggests that the best way to change a deeply embedded habit is NOT to "pull it out by the roots." Instead, plant, nurture and cultivate an opposing habit next to the old one and give the new habit a lot of care, love and attention. Soon, the new habit will grow strong and beautiful and the old one will wither and drop out of sight. The same applies to those who want to introduce vegetarian meals into their diets. Some of you are afraid to cut out meat "cold turkey". So, you may want to add one or two meatless meals per week.
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