Thursday, December 22, 2011

Delicious Tofu Scramble

1 Tablespoon olive oil

1 small onion diced

1lb firm tofu, drained, pressed and crumbled

½ cup diced green bell pepper

1 small tomato, diced

1 Teaspoon turmeric

1 Teaspoon Braggs Liquid Amino

Pinch of sea salt

1 Tablespoon nutritional yeast (optional)

1 Teaspoon garlic powder

Dash of cayenne pepper

Drain and press tofu. Crumble and place in a bowl, adding turmeric, garlic powder, Braggs, pinch of sea salt , nutritional yeast, cayenne and tomato.
Heat oil in a skillet, add onion, bell pepper. Saute for a few minutes. Add tofu mixture to skillet, stir and saute for 5 minutes.

Taste and serve.

Diced mushrooms, zucchini , cilantro and a sausage substitute such as Gimme Lean are also options. Sometimes, I dice potatoes, sauté with onion until done, then add the tofu mixture.

This versatile dish can be served for breakfast, lunch or dinner.


Thanks! I will try it this weekend.