So What Do You Eat for Breakfast?

Let's see. This morning, the first thing I drank was a glass of water with the half of a lemon squeezed in it, followed by several apple slices. Years ago, my Yoga instructor advised that when we awaken from a night's sleep, we are breaking a fast the next morning. He commented that this lemon juice and apple combination is a great way to cleanse the internal body. I find that to be true. Within a half hour, I will prepare scrambled tofu, a slice of whole wheat toast and a strawberry smoothie. Tofu is an excellent source of protein.

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