1 small onion diced
1lb firm tofu, drained, pressed and crumbled
½ cup diced green bell pepper
1 small tomato, diced
1 Teaspoon turmeric
1 Teaspoon Braggs Liquid Amino
Pinch of sea salt
1 Tablespoon nutritional yeast (optional)
1 Teaspoon garlic powder
Dash of cayenne pepper
Drain and press tofu. Crumble and place in a bowl, adding turmeric, garlic powder, Braggs, pinch of sea salt , nutritional yeast, cayenne and tomato.
Heat oil in a skillet, add onion, bell pepper. Saute for a few minutes. Add tofu mixture to skillet, stir and saute for 5 minutes.
Taste and serve.
Diced mushrooms, zucchini , cilantro and a sausage substitute such as Gimme Lean are also options. Sometimes, I dice potatoes, sauté with onion until done, then add the tofu mixture.
This versatile dish can be served for breakfast, lunch or dinner.
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